A report in 2015 from the Academy of Medical Royal Colleges called exercise the “miracle cure.” And as outlined by Dr. Aaron E. Carroll in The New York Times, study after study, after study seems to only confirm their findings. So much so that, researchers are concluding that exercise are often just as effective as drugs when it comes to curing certain diseases.
A 2013 meta-analysis of meta-analyses studied a set of controlled people groups on exercise and drugs after suffering from severe heart conditions and strokes. All together they studied 340,000 people in over 305 trials in which they found that exercise was equally as effective as drugs in preventing death from coronary heart disease. For people who had had a stroke, exercise was even better than drugs in preventing death. And the only drug that proved to be more effective than exercise was diuretic drugs for heart failure. Even still, people who had a heart attack that went through exercise therapy reduced their mortality by 27 percent.
Those are some crazy good results from just walking on a treadmill every day. But they’ve found even more evidence supporting the efficacy of regular exercise.
Another controlled trial showed that exercise improves the lives of people struggling with depression and chronic fatigue syndrome. People who suffer from diabetes who exercise are proven to have lower Hba1c values. Other trials have shown that patients with hypertension who exercise will have lower blood pressure, cholesterol and triglyceride levels. Multiple studies have also shown that older patients who exercise are much more likely to have shorter stays in the hospital, they recover quickly and are just happier.
And as Dr. Carroll clarifies in his summary, these results don’t require an intense amount of exercise. In fact, as little as 150 minutes of moderate-intensity workouts a week can achieve these results; that’s less than 22 minutes a day. You don’t have to run marathons, join Cross Fit, or even step foot into a gym. You can go on a 20-minute brisk walk with your dog in the morning. A small sacrifice to pay for such a long list of benefits, even if you haven’t suffered from any major illnesses.
Jason is the cofounder of the iconic non-profit Invisible Children which was founded to increase awareness of the horrendous activities of the LRA in Central Africa. Jason was also the director of the iconic Kony 2012 film that took the world by storm. In this two-part interview Jason and Branden talk about what it means to create a movement, what Jason experienced during his breakdown and subsequent recovery, and Jason’s experience in the world of theater.
Aharon Rabinowitz is the head of marketing for Red Giant based in New York City. During our conversation, we discussed the importance of work life balance, his start as a production intern at Sesame Street and why artist’s feel personally offended when you reject their work.
United gets their cheap on, fake news, and Trump hired who?
Welcome to Episode IV. This week, Dan spends some time with his favorite singer/songwriter, Matthew Perryman Jones. Matthew and Dan talk about panic attacks, growing up in Atlanta, the way music is informed by pain and suffering and the way music gives freedom.
If you have spent any time watching television in the last decade you have most likely heard one of Mattew’s songs on shows like Grey’s Anatomy, Pretty Little Liars, One Tree Hill and many others. His insightful writing and voice have drawn comparisons to Leonard Cohen and Jeff Buckley, and he is on the short list of songwriters who skillfully weave the deeply philosophical and the vivid utterly human without ever losing sight of either.
To get his new album Cold Answer, (which features the three songs from him you heard on this episode), visit MPJmusic.com.
Branden sits down with writer and speaker Tyler Huckabee days after Donald Trump was elected President of the United States to talk about empathy, justice, listening, and where we go from here.
Special Election Edition, President Trump to legalized weed and everything in between.
This week we reflect on the election and discuss our strategies for staying sane.
Luca and Ilenia are the founders of Illo, a studio based in Turin, Italy. During our conversation, we discussed their self-driving video bot named Algo, how Illo was formed and how they’ve crafted a unique office culture.
This week we discuss Beyonce’s night at the CMAs, last minute election plans and how SNL might save us all.
We appreciate everyone sticking with us through this long hiatus but are planning our return even as we speak, with a bunch of new goodies and an updated format. In the meantime, here’s a brief primer on Marvel’s Sorcerer Supreme, Doctor Strange — just so you can go into the movie knowing what you’re getting yourself into.